Update and Redux: J – I first made this over two years ago. It was an evolution from a non-chicken herb-rice dish. Christina was quite skeptical. How could these flavors possibly create an edible dish? I knew it tastes great … so, I made it anyway. Success. Now, when we … Continue reading →

Update and Redux: J – This classic Asian herb sauce brightens up the Alaskan halibut very nicely, while maintaining a fusion-styled dish. When we first did the recipe, it was a wonderful flavor surprise. Now, the sauce is a staple. Easy to make. Fresh. Good spicy heat. J – Forget … Continue reading →

Update and Redux: C – It’s herb week. There’s nothing like starting the week with a good breakfast and a wonderful, creamy rich herb sauce. This breakfast was quite fancy … and not all that hard to make. C – I’m about to be thrown into the fire! Luke’s busy … Continue reading →

C – Blueberries, pea sprouts and chicken need to go together this Summer. This bowl of salad really feels like Summer to me. It’s simple, refreshing and filling. I love all the textures and flavors in this salad. It’s wonderful and really easy to make. The combination is incredible: Crispy, … Continue reading →

C – Sometimes a normal smoothie just isn’t enough. I love smoothies. But, sometimes, they just don’t satisfy me completely. There is something about drinking my meal that doesn’t cut it. I need more. This smoothie bowls will do the trick. Load it with lots of granola and more fruit. … Continue reading →

Update and Redux: J – When I reread this post, I realize I was trying way too hard to express an appreciation for the diverse food cultures in this country. 4th of July is a perfect time to celebrate all of our diversity … and make this incredible Buffalo Burger. … Continue reading →

Update and Redux: C – Vegetarians and non-vegetarians might thank you for this one. If you are looking for a lighter non-meat approach to a burger, try this one. This burger is still one of my favorite vegetarian burgers out there. It’s full of great flavors. You might not miss … Continue reading →

Update and Redux: J – This dish marked one of the great forks in the road for Be Mindful. Be Human. … buy “authentic” commercial spice blends, or make our own. My old habit of buying the best didn’t stand a chance. We have never looked back. This is probably … Continue reading →

Update and Redux: C — Corn on the cob is one of the simplest ways to eat corn. Grilling them can be challenging. But, with a few steps you can have a great grilled corn on the cob. C – The first time I grilled corn it was a disaster. … Continue reading →